Hypnotism, Self Hypnosis and Hypnotizing Others

1. Sit on a couch in the upright position and close your eyes and your arms at your side or in your lap. Do not move around. Just sit there and relax for a minute. 2. Clear your mind of all thoughts. How do you do this?…. simply imagine a big Dumpster or a very large metal box on your mental screen. Then see it open and put all your thoughts and worries in it one by one…. bills… your lovelife…. problems…. your children…. your job… everything you can think of. Then close the lid and lock it! Then push it off your mental screen. 3. Now sit there quietly with no thoughts for a minute. When you are ready to start… do not forget to tell yourself as you go through each part of the body that you are becoming more and more relaxed as you go. YOU MUST TELL YOURSELF THIS!……….

learn more about self hypnosis

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